SELF-HELP
DECISION-MAKING TOOL
FOCUS ON THE DECISION YOU ARE UNSURE ABOUT AND THEN FOLLOW THE STEPS
Internal
Motivation
Triggers the action
External
SELECT
Does this impulse come from what I truly want and feel?
1
SELECT
Does this impulse come from my desire to please, to avoid conflict, or to feel accepted by others?
FEEDBACK
READ THE FEEDBACK AND CONTINUE TO THE NEXT STEP
Internal
Intention
Defines the direction
External
SELECT
What am I really trying to achieve here? Growth, consistency, or self-respect?
2
SELECT
Am I trying to avoid discomfort, fear, or a responsibility that I don't want to face?
FEEDBACK
READ THE FEEDBACK AND CONTINUE TO THE NEXT STEP
Internal
Action
Executes the action
External
SELECT
Would I do this if I was alone, where no one could see me, judge me, or expect anything from me?
3
SELECT
Am I doing this because someone is watching me, pressuring me, or expecting something from me?
FEEDBACK
READ THE FEEDBACK AND CONTINUE TO THE NEXT STEP
Internal
Impact
Reveals the consequences
External
SELECT
How might this decision affect my well-being, energy, and self-esteem?
4
SELECT
What social or family consequences do I fear or expect (rejection, punishment, approval, reward)?
FEEDBACK
READ THE FEEDBACK AND CONTINUE TO THE NEXT STEP
Internal
Evaluation
Judges the internal coherence
External
SELECT
Is this decision aligned with the person I want to become?
5
SELECT
Am I prioritizing fitting in, obeying, or protecting myself over being true to myself?
FEEDBACK
READ THE FEEDBACK AND CONTINUE TO THE NEXT STEP
A 5-step immediate self-auditing framework designed to remove pressure from the decision-making process. An entirely private, mental, and internal guiding tool. It Includes questions and feedback that work as an invisible guide for the user.
How does it work?
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Focus on the decision you are unsure about.
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Answer mentally (only to yourself*) the guiding questions in the Internal and External Motivation columns.
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Select whether your impulse comes from INTERNAL or EXTERNAL motivation.
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Read the feedback that appears in each of the 5 steps.
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Repeat for all phases.
What should the outcome be?
You will almost certainly feel clearer, more grounded, and more aligned with your values and well-being.
READ MORE ABOUT THE SELF-HELP DECISION-MAKING TOOL HERE
*Only to yourself: In the case you can't answer the guiding questions mentally, because you need to write down your answers feel free to do it on a piece of paper or on your digital notes, so it keeps completely private, because the idea of the tool is to create a save space to be with yourself, without sharing your thoughts with anybody.
PRIVACY NOTE (UATF BASIS FRIENDLY)
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This tool does not collect personal data.
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Your selections may be stored anonymously to improve insights and collective understanding.