SELF-HELP
DECISION-MAKING TOOL
THIS IS A PRIVATE PROCESS.
TO START, CHOOSE A DECISION YOU ARE UNSURE ABOUT,
HOLD IT IN YOUR MIND AND THEN FOLLOW THE STEPS:
0
How do you feel about making this decision?
SELECT
Calm
space, ease, clarity, choice
SELECT
Comfortable
awareness, mild concern, presence
SELECT
Pressured
responsibility, importance, expectation, weight
SELECT
Stressed
pressure, hurry, demand, urgency, tension
SELECT
Suffocated
trapped, overwhelmed, constrained, forced, desperate
Internal
Motivation
Triggers the action
External
SELECT
Does this impulse come from what I truly want and feel?
1
OR
SELECT
Does this impulse come from my desire to please, to avoid conflict, or to feel accepted by others?
FEEDBACK
READ THE FEEDBACK AND CONTINUE TO THE NEXT STEP
Internal
Intention
Defines the direction
External
SELECT
What am I really trying to achieve here? Growth, consistency, or self-respect?
2
OR
SELECT
Am I trying to avoid discomfort, fear, or a responsibility that I don't want to face?
FEEDBACK
READ THE FEEDBACK AND CONTINUE TO THE NEXT STEP
Internal
Action
Executes the action
External
SELECT
Would I do this if I was alone, where no one could see me, judge me, or expect anything from me?
3
OR
SELECT
Am I doing this because someone is watching me, pressuring me, or expecting something from me?
FEEDBACK
READ THE FEEDBACK AND CONTINUE TO THE NEXT STEP
Internal
Impact
Reveals the consequences
External
SELECT
How might this decision affect my well-being, energy, and self-esteem?
4
OR
SELECT
What social or family consequences do I fear or expect (rejection, punishment, approval, reward)?
FEEDBACK
READ THE FEEDBACK AND CONTINUE TO THE NEXT STEP
Internal
Evaluation
Judges the internal coherence
External
SELECT
Is this decision aligned with the person I want to become?
5
OR
SELECT
Am I prioritizing fitting in, obeying, or protecting myself over being true to myself?
FEEDBACK
READ THE FEEDBACK AND CONTINUE TO THE NEXT STEP
6
How do you FEEL about this decision NOW ?
SELECT
Calm
SELECT
Comfortable
SELECT
Pressured
SELECT
Stressed
SELECT
Suffocated
FINAL FEEDBACK
READ
SHARE THIS TOOL
Revise this decision or explore a different one:
A 5-step immediate self-auditing framework designed to remove pressure from the decision-making process. An entirely private, mental, and internal guiding tool. It Includes questions and feedback that work as an invisible guide for the user.
How does it work?
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Focus on the decision you are unsure about.
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Select how do you feel about taking this decision.
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Answer mentally (only to yourself*) the guiding questions in the Internal and External Motivation columns.
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Select whether your impulse comes from INTERNAL or EXTERNAL motivation.
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Read the feedback that appears in each of the 5 steps.
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Repeat for all phases.
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Select how do you feel about taking this decision, after you have finished with all the phases.
What should the outcome be?
You will almost certainly feel clearer, more grounded, and more aligned with your values and well-being.
READ MORE ABOUT THE SELF-HELP DECISION-MAKING TOOL CLICK HERE
*Only to yourself: In the case you can't answer the guiding questions mentally, because you need to write down your answers feel free to do it on a piece of paper or on your digital notes, so it keeps completely private, because the idea of the tool is to create a save space to be with yourself, without sharing your thoughts with anybody.
EXPLORE TEAM ROLES FOR DEEPER INSIDE INTO YOUR DECISIONS. CLICK HERE
PRIVACY NOTE (UATF BASIS FRIENDLY)
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This tool does not collect personal data.
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Your selections may be stored anonymously to improve insights and collective understanding.
CHECK THIS PAGE WITH INFO
FOR TEAM BUILDING
AND SELF-REFLECTION
